The SS5 Lean Bulking Program
The Complete Guide to Putting on Size and Strength Without Getting Soft, Puffy or Bloated
Finally a step-by-step program that teaches you how to build the physique you’ve always wanted.
Meet Brian McFadden, the author of the SS5 program. He’s built the program for the person who wants to reach their maximum potential in the gym without becoming a prisoner to the weightroom or kitchen. You’ll build raw strength, add slabs of muscle to your frame all while staying healthy and lean. Sounds amazing, right?
Overview
SS5 is a full-stack lean bulking program guaranteed to add size and strength to your physique. It’s an immersive 12-week plan broken down in three phases. It’s programmed for five training sessions days per week, with undulating periodization on the main lifts, conditioning surge exercise to keep you lean, a precise three-phase nutrition plan with two options based on your personality, and a no BS supplement program that actually works.
What is the SS5 program?
Build a strong, musclular body
Brian McFadden will teach you everything you need to know on how to build that physique you’ve always wanted. Big, strong and lean. That’s what you’ll get after you go through this program.
Say goodbye to the dirty bulk
Brian McFadden will teach you how to add size and strenth while minimizing fat gain while you bulk. Say goodbye to that bloated, round and puffy look that so many people get when they try to add size. The SS5 is desigtned speicallfy to keep you lean while adding size to your frame.
Maximize muscle growth
Brian McFadden will teach you his best lifestyle strategies on how to maximize muscle growth with targeted recovery methods and a no BS supplement protocol that actually works.
All this with no risk to you with our
100% Money Back Guarantee!
Introducing the effective and practical way to add size strength. Say hello to the SS5 training program.
How is the SS5 different?
- The SS5 program is built to get maximum results without having you give up your social life. With 4–6 hours per week and following the SS5 nutrition and supplement protocol, you will make unbelievable gains.
- The SS5 is a specific program. It’s not for everyone. It’s designed for those who are tired and frustrated of slow or non-existent muscle growth. The SS5 gives you the exact roadmap on how to massively increase muscle growth and develop punishing strength.
- Get ready to do things you’ve never done in the gym. You’ll get so strong you’re confidence will skyrocket. Oh, and by the way, you’ll look awesome along the way to. You’ll be adding size in all the right areas like the chest, back, shoulders and legs. You won’t blow up your waistline because of the SS5 nutrition program. The nutrition plan is set up so your muscles get enough energy to support your workouts and adequate calories to grow, BUT you wont’ be stuffing yourself. With a strategic approach to eating, you will learn how to add size and strength without blowing up your waist line.
What will I learn?
- The SS5 training program contains the complete workout, nutrition and lifestyle protocol for building your physique, and taking your bulking experience to another level.
- The five day per week training plan is designed to help you develop mind-shattering strength and massive amounts of muscle. By following the SS5 program, you’ll strategically build muscle density and muscle fullness in all the right places turning your body into a strong, beautiful physique.
- The SS5 training program will teach you how to build incredible strength and add serious muscle. But it will also teach you some practical recovery methods that promote mental cognition and general health. If you’re winning in the gym, but losing everywhere else, that’s not winning. The SS5 program will teach you how to succeed in the gym while not abandoning the rest of your life.
All this with no risk to you with our
100% Money Back Guarantee!
Here’s what you’ll get when you join the SS5 program
1. Exercise videos
Brian McFadden teaches you the proper form with each exercise you will be performing so you know what to do in the gym.
2. Support From Your Trainer... Me ;)
When you join the SS5 program, Brian wants you to succeed. You can ask questions and get feedback from him while you’re on your SS5 journey.
3. The SS5 Nutrition Guide
Inside, Brian is going to share with you what it actually takes to maximize muscle growth with nutrition.
- Provide your body with enough calories to support muscle gains
- Take in optimal amounts of protein, fats and carbs to best support muscle gains, training and hormonal health
- Take in optimal amounts of key vitamins and minerals to support training, recovery and health
4. The SS5 Recovery Methods
Brian will reveal the targeted recovery methods that skyrocket muscle growth, support mental cognition and assist in optimal hormonal balance.
5. The SS5 Supplement Protocol
If you eat a perfect diet, you don't need this section. But if you’re like most people, you have a life and you’re busy. Meaning, yo udon’t have time to be a chef while balancing everything else. This is why supplementation is key on the SS5 program. Brian will teach you and provide specific suggestions on which supplements will drastically improve your results while you’re on the SS5 program.
Your Instructor
Brian is the founder of McFadden Fitness, a site dedicated to helping people feel, look and perform better. His bio-hacking strategies and bodybuilding methods have helped hundreds of people look better, work smarter, feel healthier and think faster.
Course Curriculum
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StartWelcome to The SS5 Lean Bulking Program (2:56)
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StartThe 10 Commitments to a Successful SS5 Lean Bulking Program
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StartThe SS5 Lean Bulking Training Plan
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StartConditioning Surge Exercises: The Key to Faster Recovery, Increased Blood Flow, and an Overall Better Looking Physique
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StartThe SS5 Lean Bulking Program Nutrition Guide
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StartThe SS5 Lean Bulking Program Recovery Methods
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StartThe SS5 Lean Bulking Program Supplement Protocol